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Superfoods: An ally in your pursuit of health

Today, treatments for processed foods, intensive agriculture, additives and pollutants are reducing the level of nutrients found in most foods. But fortunately for us, we have “superfoods”. What exactly are superfoods you ask? Simply put, they are highly nutritious foods that have more vitamins, minerals, fibers and antioxidants than any others. I have put together a list of some ideal superfoods that will help you stay both happy and healthy. 😉 Continue reading Superfoods: An ally in your pursuit of health