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How to read a product label ?

Processed foods are consumed by nearly everyone in developed countries, but how many of those people actually stop to take a look at the composition and nutritional value of what they’re eating? Among those who take the time to look, how much of the labeling content do they actually understand? This article will provide some tips to teach you how to read product labels so that you can monitor what you eat as well as what you’re putting into your body. Continue reading How to read a product label ?