Our brain needs to be boosted daily. It is necessary to give your brain good food so that your memory is stronger. With our friends at La Belle Assiette, we have listed the top 5 foods to put on your plate to have an elephant memory. Continue reading Top 5 Foods to Boost Your Memory
If you’ve grown accustomed to snacking between meals simply because you’re bored or envious of the food you see in advertisements, then this article is for you! Regular snacking will increases your fat, sugar and sodium intake which can cause a decline in your overall health. Here are some tips to reduce your cravings so that you can take control of your diet. Continue reading How to reduce snacking?
Beautiful and warm days are coming and holidays are ahead! It’s time to get up and do a little summer fitness. In this article you will find some training tips that you can apply to your summer routine. Even if you don’t personally mirror what you see in magazines, you shouldn’t worry! These exercises will help you to sculpt and tone your body so that you can look and feel great! Continue reading 6 Tips to Have a Dream Body this Summer
A balanced diet is essential to living and feeling healthy but sculpting a diet full of variety can be better! Incorporating more variety into your daily eating habits can provide you with more essential nutrients that can help your body function at a higher capacity. There are many foods that we consume on a daily basis, which in excess, are incredibly harmful to our health. In this article, we will cover some basics on healthy alternatives to these foods to help you live a healthy and happy life.. Continue reading Healthy Alternatives To Your Regular Diet
Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up
Vitamins A, C and E are antioxidants. Antioxidants are essential to our health. They protect our body from free radicals (aggressive particles) and therefore decrease the risk of appearance of many diseases. Continue reading Antioxidants : why are they so important ?
The majority of the population is deficient in vitamin D. However, this vitamin is essential to the proper functioning of the body. It promotes the absorption and fixation of calcium on the bones. Discover its origin and its roles. Continue reading Vitamin D : origin, functions and recommendations
Joints are responsible for the mobility of the body. To protect these joints, it is necessary to have a good hydration and a balanced diet, rich in omega 3 (anti-inflammatory), plants and turmeric. Here are several foods to add to your meals that will help you prevent inflammation and joint pain. Continue reading The best food for your joints
Calcium is the most abundant mineral in the body. Nearly 99% of the calcium is stored in bone and teeth. Calcium helps bones to be rigid and solid. It is found mainly in dairy products but also in other foods. Continue reading Calcium and bone health
Iron is a very important mineral for our body. It participates in the creation of hemoglobin which allows the transport of oxygen between the lungs and the different cells of the body. As iron play key health functions, it must be brought in sufficient quantity by diet. Continue reading What are the health benefits of iron?