Beautiful and warm days are coming and holidays are ahead! It’s time to get up and do a little summer fitness. In this article you will find some training tips that you can apply to your summer routine. Even if you don’t personally mirror what you see in magazines, you shouldn’t worry! These exercises will help you to sculpt and tone your body so that you can look and feel great! Continue reading 6 Tips to Have a Dream Body this Summer
A balanced diet is essential to living and feeling healthy but sculpting a diet full of variety can be better! Incorporating more variety into your daily eating habits can provide you with more essential nutrients that can help your body function at a higher capacity. There are many foods that we consume on a daily basis, which in excess, are incredibly harmful to our health. In this article, we will cover some basics on healthy alternatives to these foods to help you live a healthy and happy life.. Continue reading Healthy Alternatives To Your Regular Diet
Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up
Vitamins A, C and E are antioxidants. Antioxidants are essential to our health. They protect our body from free radicals (aggressive particles) and therefore decrease the risk of appearance of many diseases. Continue reading Antioxidants : why are they so important ?
The majority of the population is deficient in vitamin D. However, this vitamin is essential to the proper functioning of the body. It promotes the absorption and fixation of calcium on the bones. Discover its origin and its roles. Continue reading Vitamin D : origin, functions and recommendations
Joints are responsible for the mobility of the body. To protect these joints, it is necessary to have a good hydration and a balanced diet, rich in omega 3 (anti-inflammatory), plants and turmeric. Here are several foods to add to your meals that will help you prevent inflammation and joint pain. Continue reading The best food for your joints
Calcium is the most abundant mineral in the body. Nearly 99% of the calcium is stored in bone and teeth. Calcium helps bones to be rigid and solid. It is found mainly in dairy products but also in other foods. Continue reading Calcium and bone health
Iron is a very important mineral for our body. It participates in the creation of hemoglobin which allows the transport of oxygen between the lungs and the different cells of the body. As iron play key health functions, it must be brought in sufficient quantity by diet. Continue reading What are the health benefits of iron?
Vitamin C, also called ascorbic acid, is a water-soluble vitamin, not synthesized by the body. That’s why your diet needs to provide you with vitamin C. This nutrient is known for its anti-fatigue action but it has many other properties. Continue reading Vitamin C, why it’s good for your body ?
Nutrition is the study of nutrients. There are two categories of nutrients: macronutrients and micronutrients. Macronutrients are composed of proteins, fats and carbohydrates, while micronutrients are composed of vitamins and minerals. Let us take a closer look at the role of macronutrients. Continue reading What are macronutrients ?