Every meal, ranging from breakfast to dinner, are essential to stay in shape all day long. But what should you eat at breakfast to be full ? What ingredients should one eat to be energized all afternoon ? What about diner, so that you sleep well? Here are a few tips to eat healthy meals. Continue reading How to go about a healthy day ?
Breakfast is an essential meal of the day, right after a nocturnal fast which is relatively long (7 to 10 hours) and before an activity-filled day. Therefore, breakfast has two major roles : to break the fast (hence the name) and to provide energy for the morning activities. Continue reading Kick-start your day with a healthy breakfast !