Tag Archives: coconut oil

The benefits of coconut oil: knowing how to distinguish between true and false

In recent years, coconut oil has become a very popular item with several health contributions. Collectively, coconut oil has been found to reduce cholesterol, risk of cancer as well as to facilitate weight loss. However, it does come with its downsides. For example it is high in saturated fatty acids which, as we know, should be limited. That said, let’s talk about the pros and cons of coconut oil so we can decide just when and how to use it.. Continue reading The benefits of coconut oil: knowing how to distinguish between true and false