In order to remain healthy, it is essential to favour nutrient-rich whole foods. Chia seed is endowed with a great nutritional richness and its composition gives it many virtues. Continue reading Chia Seed Porridge
Breakfast is an important source of energy. This first meal of the day provides all of the macro and micronutrients essential to the proper functioning of the body. A balanced breakfast reduces fatigue, increases memory and concentration, and decreases snacking. Continue reading What are the impacts of breakfast on vitality in everyday life?
Breakfast is an essential meal of the day, right after a nocturnal fast which is relatively long (7 to 10 hours) and before an activity-filled day. Therefore, breakfast has two major roles : to break the fast (hence the name) and to provide energy for the morning activities. Continue reading Kick-start your day with a healthy breakfast !