Trends diets : a danger to our health

The increase in obesity is a real public health problem. Diet trends are partially responsible for this increase. Many of these trends are extremely restrictive and promise an rapid weight loss. But the regular practice of these dieting trends can actually pose a threat to personal health which can have serious consequences. Continue reading Trends diets : a danger to our health

What are the impacts of breakfast on vitality in everyday life?

Breakfast is an important source of energy. This first meal of the day provides all of the macro and micronutrients essential to the proper functioning of the body. A balanced breakfast reduces fatigue, increases memory and concentration, and decreases snacking. Continue reading What are the impacts of breakfast on vitality in everyday life?

Ideal foods for Bulking Up

Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up