Watermelon-water is the perfect summer drink. It is extremely refreshing, hydrating. It’s filled with antioxidants like vitamins A and C which can help boost your immune system.
Watermelon-water also provides other nutrients like calcium, magnesium and fiber which are essential to being healthy. Continue reading Watermelon-water, perfect summer drink
The increase in obesity is a real public health problem. Diet trends are partially responsible for this increase. Many of these trends are extremely restrictive and promise an rapid weight loss. But the regular practice of these dieting trends can actually pose a threat to personal health which can have serious consequences. Continue reading Trends diets : a danger to our health
Breakfast is an important source of energy. This first meal of the day provides all of the macro and micronutrients essential to the proper functioning of the body. A balanced breakfast reduces fatigue, increases memory and concentration, and decreases snacking. Continue reading What are the impacts of breakfast on vitality in everyday life?
Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up
Some foods promote satiety, a feeling of lasting fullness. Indeed, each food brings a feeling of different satiety. The choice of food is therefore essential to avoid nibbling and weight gain. Continue reading Top 8 filling foods for weight loss
Vitamins A, C and E are antioxidants. Antioxidants are essential to our health. They protect our body from free radicals (aggressive particles) and therefore decrease the risk of appearance of many diseases. Continue reading Antioxidants : why are they so important ?
The majority of the population is deficient in vitamin D. However, this vitamin is essential to the proper functioning of the body. It promotes the absorption and fixation of calcium on the bones. Discover its origin and its roles. Continue reading Vitamin D : origin, functions and recommendations