Beautiful and warm days are coming and holidays are ahead! It’s time to get up and do a little summer fitness. In this article you will find some training tips that you can apply to your summer routine. Even if you don’t personally mirror what you see in magazines, you shouldn’t worry! These exercises will help you to sculpt and tone your body so that you can look and feel great! Continue reading 6 Tips to Have a Dream Body this Summer
Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up
Many studies show that to have a flat stomach, a diet is not enough! To lose the fat that lodges in our abdomen, it is necessary to practice physical activity. Continue reading To have a flat stomach, nothing beats physical activity!
According to the results of many studies, a healthy adult performs between 7,000 and 13,000 steps every day. Continue reading What is the recommended number of steps each day?
Don’t have time for sports? Can’t put training sessions in your schedule? Here’s a solution that should work for you! Continue reading The benefits of sprints
Doing sports is good for your health. At any time of the day. However, some hours are more favorable than others.
Continue reading Morning is the perfect time to do sports