Processed foods are consumed by nearly everyone in developed countries, but how many of those people actually stop to take a look at the composition and nutritional value of what they’re eating? Among those who take the time to look, how much of the labeling content do they actually understand? This article will provide some tips to teach you how to read product labels so that you can monitor what you eat as well as what you’re putting into your body. Continue reading How to read a product label ?
A balanced diet is essential to living and feeling healthy but sculpting a diet full of variety can be better! Incorporating more variety into your daily eating habits can provide you with more essential nutrients that can help your body function at a higher capacity. There are many foods that we consume on a daily basis, which in excess, are incredibly harmful to our health. In this article, we will cover some basics on healthy alternatives to these foods to help you live a healthy and happy life.. Continue reading Healthy Alternatives To Your Regular Diet
The increase in obesity is a real public health problem. Diet trends are partially responsible for this increase. Many of these trends are extremely restrictive and promise an rapid weight loss. But the regular practice of these dieting trends can actually pose a threat to personal health which can have serious consequences. Continue reading Trends diets : a danger to our health
Breakfast is an important source of energy. This first meal of the day provides all of the macro and micronutrients essential to the proper functioning of the body. A balanced breakfast reduces fatigue, increases memory and concentration, and decreases snacking. Continue reading What are the impacts of breakfast on vitality in everyday life?
Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up
Some foods promote satiety, a feeling of lasting fullness. Indeed, each food brings a feeling of different satiety. The choice of food is therefore essential to avoid nibbling and weight gain. Continue reading Top 8 filling foods for weight loss
Vitamins A, C and E are antioxidants. Antioxidants are essential to our health. They protect our body from free radicals (aggressive particles) and therefore decrease the risk of appearance of many diseases. Continue reading Antioxidants : why are they so important ?
The majority of the population is deficient in vitamin D. However, this vitamin is essential to the proper functioning of the body. It promotes the absorption and fixation of calcium on the bones. Discover its origin and its roles. Continue reading Vitamin D : origin, functions and recommendations
Joints are responsible for the mobility of the body. To protect these joints, it is necessary to have a good hydration and a balanced diet, rich in omega 3 (anti-inflammatory), plants and turmeric. Here are several foods to add to your meals that will help you prevent inflammation and joint pain. Continue reading The best food for your joints
Calcium is the most abundant mineral in the body. Nearly 99% of the calcium is stored in bone and teeth. Calcium helps bones to be rigid and solid. It is found mainly in dairy products but also in other foods. Continue reading Calcium and bone health