Category Archives: Nutrition

Recharge your batteries after the summer holidays!


It’s Labor Day! To go back to work in great shape and reboost your body, it is necessary to refill the vitamins. Vitamins are essential to the proper functioning of the body. They must be brought by the diet daily. Find out everything you need to know about vitamins in this article. Continue reading Recharge your batteries after the summer holidays!

How to reduce snacking?


If you’ve grown accustomed to snacking between meals simply because you’re bored or envious of the food you see in advertisements, then this article is for you! Regular snacking will increases your fat, sugar and sodium intake which can cause a decline in your overall health. Here are some tips to reduce your cravings so that you can take control of your diet. Continue reading How to reduce snacking?

Superfoods: An ally in your pursuit of health

Today, treatments for processed foods, intensive agriculture, additives and pollutants are reducing the level of nutrients found in most foods. But fortunately for us, we have “superfoods”. What exactly are superfoods you ask? Simply put, they are highly nutritious foods that have more vitamins, minerals, fibers and antioxidants than any others. I have put together a list of some ideal superfoods that will help you stay both happy and healthy. 😉 Continue reading Superfoods: An ally in your pursuit of health

The benefits of coconut oil: knowing how to distinguish between true and false

In recent years, coconut oil has become a very popular item with several health contributions. Collectively, coconut oil has been found to reduce cholesterol, risk of cancer as well as to facilitate weight loss. However, it does come with its downsides. For example it is high in saturated fatty acids which, as we know, should be limited. That said, let’s talk about the pros and cons of coconut oil so we can decide just when and how to use it.. Continue reading The benefits of coconut oil: knowing how to distinguish between true and false

How to read a product label ?

Processed foods are consumed by nearly everyone in developed countries, but how many of those people actually stop to take a look at the composition and nutritional value of what they’re eating? Among those who take the time to look, how much of the labeling content do they actually understand? This article will provide some tips to teach you how to read product labels so that you can monitor what you eat as well as what you’re putting into your body. Continue reading How to read a product label ?

Healthy Alternatives To Your Regular Diet


A balanced diet is essential to living and feeling healthy but sculpting a diet full of variety can be better! Incorporating more variety into your daily eating habits can provide you with more essential nutrients that can help your body function at a higher capacity. There are many foods that we consume on a daily basis, which in excess, are incredibly harmful to our health. In this article, we will cover some basics on healthy alternatives to these foods to help you live a healthy and happy life.. Continue reading Healthy Alternatives To Your Regular Diet

Trends diets : a danger to our health

The increase in obesity is a real public health problem. Diet trends are partially responsible for this increase. Many of these trends are extremely restrictive and promise an rapid weight loss. But the regular practice of these dieting trends can actually pose a threat to personal health which can have serious consequences. Continue reading Trends diets : a danger to our health

What are the impacts of breakfast on vitality in everyday life?

Breakfast is an important source of energy. This first meal of the day provides all of the macro and micronutrients essential to the proper functioning of the body. A balanced breakfast reduces fatigue, increases memory and concentration, and decreases snacking. Continue reading What are the impacts of breakfast on vitality in everyday life?

Ideal foods for Bulking Up

Bulking up is a period through which athletes binge eat and workout to gain weight and increase muscle mass. The success of any bulking program is based on a healthy and appropriate diet, regular training and sufficient recovery time. In this article we will explore a variety of different foods that anyone can incorporate into their diet to achieve maximum results. Continue reading Ideal foods for Bulking Up