Top 5 Foods to Boost Your Memory



Our brain needs to be boosted daily. It is necessary to give your brain good food so that your memory is stronger. With our friends at La Belle Assiette, we have listed the top 5 foods to put on your plate to have an elephant memory.

1. LIVER

Iron is an essential part of our body. It maximizes good memory and concentration. It carries oxygen to the brain. was a good thing! The liver, and offal in general, is full of iron. And if you want to fully enjoy its benefits, eat with uncooked fresh vegetables. Rich in vitamins C, they will facilitate the assimilation of iron by the body.

2. BLUEBERRY

The blueberry season is on. It’s the occasion to fill your plate with this small round and juicy fruit. Blueberry is the fruit with the most antioxidants. In addition to its antioxidant properties, blueberries also have anti-inflammatory properties. Blueberries also increase communication between brain cells. So don’t forget to buy loads of blueberries next time you do your grocery 😉

3. HERRING

Our brain is really greedy. It is one of the richest tissues in lipids. To replenish it, you need to eat fat, but not just any fat, good fat. Indeed, the membrane of neurons that allows the transmission of information is composed of 2/3 omega 3. Herring is the ideal product for a hungry brain.

4. OYSTERS

Are you looking for the blackouts? It’s time to taste an oyster platter. In addition to reminding you of your seaside trips, they are very rich in zinc and trace elements. These trace elements are essential to our hippocampus, the area of the brain that preserves memories.

5. WATER

It is obvious, but we thought it was a good idea to call him back. Our brain is 75% water. It’s all said, almost done. Remember to drink water even if thirst does not make you feel thirsty, otherwise your brain will atrophize.

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