Refreshing cantaloupe smoothie

Cooking time : 10 mins
Calories : 140 kcal

It’s the beginning of the melon season! This summer fruit has many health benefits.
Very rich in beta-carotene and vitamin C, melon has antioxidant properties. It protects the retina and the skin and reduces the risk of cardiovascular diseases and some cancers.
Moreover, it contains potassium which provides diuretic properties because it helps to remove excess water.
Finally, melon is composed of 90% water, it is refreshing and low caloric.

INGREDIENTS (1 PERSON) :

– 1 clementine or small orange, cut into chunks
– ¼ cantaloupe, cut into chunks
– ½ frozen banana
– 6 ice cubes

PREPARATION STEPS :

Place fruit in blender starting with your softest and juiciest pieces. Top with ice cubes. Blend and enjoy !

Source : http://www.yummly.co/#recipe/Cantaloupe-Smoothie-1849482

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