Many studies show that to have a flat stomach, a diet is not enough! To lose the fat that lodges in our abdomen, it is necessary to practice physical activity.

Crunches or cladding make it possible to effectively and rapidly tone the abdominal strap constituted by the transverse and oblique abdominals.

Jumping rope is also a great exercise to lose belly. In addition to an adequate diet, jumping ropes allows to refine the silhouette because many calories are burned and the muscles are toned.

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