What to eat after a workout?

Whether you are an amateur or a professional athlete, the big question remains in your mind: “Okay, I sweated, I gave it my all! And now…? What do I eat after training? ». Let’s talk about it! As you can imagine, the objective is to accelerate the...

What do food labels guarantee?

Once you start paying attention to your eating habits, the first step is to choose your products carefully at the time of purchase. The more careful you are, the more you will be looking for quality products. To determine the quality of food there are food labels....

Top 5 reasons why I can’t lose weight

Despite a balanced diet and regular exercise , you will not lose excess weight. Would you like to know why? Usually, when you can’t lose weight, it’s because you’re forgetting something. AmĂ©lie, a dietician for the Foodvisor nutrition application,...