HOW TO LOSE WEIGHT ? OUR ULTIMATE GUIDE!

BASIC RULES FOR LOSING WEIGHT If you want to lose weight at all costs, you must have some information and tips in mind. In general, for your health, avoid drastic diets, which will only make you regain the lost weight and especially affect your health. There are no...

How to fight stretch marks with nutrition? 

  What are stretch marks? Stretch marks are red, purple or white streaks on the skin.  They whiten over time like scars that fade but never completely disappear because they are actually tears in the dermis. There are two main causes for the appearance of stretch...

Benefits of cheese

France, the country of cheese par excellence! More than 90% of the French consume cheese once a week and almost half of the population consume it every day! Cheese is therefore a product rooted in the eating habits of the French. But what about the impact on our...

How can I increase my fibre intake?

1 / Definition Fiber is a carbohydrate that is not assimilated by the body, is not digested, and takes with it unnecessary residues. Their roles are numerous and essential to good general health. Fibers allow : To protect the intestinal walls, avoid inflammation To...

Are meal replacements healthy?

1. SUBSTITUTES FOR A HEALTHY LIFESTYLE? New types of products have arrived in supermarkets, but they do not necessarily fall into this category. They provide an answer to the lack of time by offering a new version of the meal substitute. Indeed the definition is...

What nutrients does your brain need?

The brain is a very complex organ that requires its little army of nutrients! In this period of re-entry, the brain will be solicited for new functions, learning, and memorization. It also dictates our moods, our motivation thanks to hormones and neurotransmitters...

What to eat during pregnancy?

Are you pregnant? You don’t know what foods to put on your plate to make your pregnancy go well? You don’t know what foods to avoid? If so, then this article is for you. A varied and balanced diet during pregnancy When you are pregnant, your vitamin and...