by aurore_tran | Apr 1, 2021 | WEIGHT-LOSS GUIDE
BASIC RULES FOR LOSING WEIGHT If you want to lose weight at all costs, you must have some information and tips in mind. In general, for your health, avoid drastic diets, which will only make you regain the lost weight and especially affect your health. There are no...
by aurore_tran | Apr 1, 2021 | WEIGHT-LOSS GUIDE
What are stretch marks? Stretch marks are red, purple or white streaks on the skin. They whiten over time like scars that fade but never completely disappear because they are actually tears in the dermis. There are two main causes for the appearance of stretch...
by Elsa | Feb 11, 2021 | DI GUIDE, Dietetic Coaching, Lifestyle diets, Uncategorized
What is gluten ? Gluten is a protein naturally contained in certain cereals: -Barley -Rye -Oats -Wheat The mnemonic to remember is B-R-O-W Why does gluten have such a bad press? Basically this protein is harmless but following several mutations made in agriculture to...
by aurore_tran | Jan 28, 2021 | NUTRITIONAL GUIDE
France, the country of cheese par excellence! More than 90% of the French consume cheese once a week and almost half of the population consume it every day! Cheese is therefore a product rooted in the eating habits of the French. But what about the impact on our...
by aurore_tran | Jan 27, 2021 | NUTRITIONAL GUIDE
1 / Definition Fiber is a carbohydrate that is not assimilated by the body, is not digested, and takes with it unnecessary residues. Their roles are numerous and essential to good general health. Fibers allow : To protect the intestinal walls, avoid inflammation To...
by aurore_tran | Jan 27, 2021 | NUTRITIONAL GUIDE, Uncategorized
1. SUBSTITUTES FOR A HEALTHY LIFESTYLE? New types of products have arrived in supermarkets, but they do not necessarily fall into this category. They provide an answer to the lack of time by offering a new version of the meal substitute. Indeed the definition is...
by aurore_tran | Jan 27, 2021 | WEIGHT-LOSS GUIDE
How does stress negatively affect the body and weight? 1/Definition of stress It is often said that stress causes weight gain, but how is it done and how to fight against this phenomenon? Stress is a fairly broad word that initially means “stretched”, it...
by aurore_tran | Jan 26, 2021 | NUTRITIONAL GUIDE
The brain is a very complex organ that requires its little army of nutrients! In this period of re-entry, the brain will be solicited for new functions, learning, and memorization. It also dictates our moods, our motivation thanks to hormones and neurotransmitters...
by aurore_tran | Jan 26, 2021 | DIETS GUIDE
The Summer Holidays are already over! And yes, once again, summer is over, the hot season has allowed us to recharge, to fill up with sunshine and colorful fruits. For some, it is also a time for relaxation and endless afternoons of barbecue and rosé wine! To get back...
by aurore_tran | Jan 26, 2021 | NUTRITIONAL GUIDE
Are you pregnant? You don’t know what foods to put on your plate to make your pregnancy go well? You don’t know what foods to avoid? If so, then this article is for you. A varied and balanced diet during pregnancy When you are pregnant, your vitamin and...
