All you need to know about carbohydrates

Carbohydrates, saccharides, simple sugars, sugars, carbohydrates, as many names as biochemical structures or roles for the body. Indeed, carbohydrates represent a very important nutrient because they are an immediate source of energy. What do we need? What does the glycemic index mean? Everything you need to know about carbohydrates can be found in this article. […]