All you need to know about carbohydrates

Carbohydrates, saccharides, simple sugars, sugars, carbohydrates, as many names as biochemical structures or roles for the body. Indeed, carbohydrates represent a very important nutrient because they are an immediate source of energy. What do we need? What does the glycemic index mean? Everything you need to know about carbohydrates can be found in this article. […]

Potassium: what are its roles and effects?

Foodvisor potassium banane

Potassium is a chemical element essential to the body. It plays a major role in helping the heart function properly. The variation of kalemia, i.e. the level of potassium in the blood, can have many causes and consequences. What is potassium? Potassium is part of the body’s electrolytes. Electrolytes are minerals that carry an electrical […]