Here is a cake recipe that was created by one of our favorite culinary bloggers WonderPétasse! The recipe is super simple, super fast and very light! The grated zucchini acts as a replacement for butter making the cake quite a wondrous dessert. Continue reading Chocolate and nut cake – without butter – zucchini
Here is a personal recipe from one of our beloved culinary bloggers, Wonderpetasse. Her recipes are simple, quick and delicious! Continue reading Homemade tabbouleh
Regular physical activity can yield many health benefits. Physical activity increases muscle strength and endurance and also reduces the risk of developing chronic diseases like obesity, diabetes, cardiovascular disease, certain cancers and depression. Continue reading 10 good reasons to be physically active
Every meal, ranging from breakfast to dinner, are essential to stay in shape all day long. But what should you eat at breakfast to be full ? What ingredients should one eat to be energized all afternoon ? What about diner, so that you sleep well? Here are a few tips to eat healthy meals. Continue reading How to go about a healthy day ?
Our brain needs to be boosted daily. It is necessary to give your brain good food so that your memory is stronger. With our friends at La Belle Assiette, we have listed the top 5 foods to put on your plate to have an elephant memory. Continue reading Top 5 Foods to Boost Your Memory
In order to remain healthy, it is essential to favour nutrient-rich whole foods. Chia seed is endowed with a great nutritional richness and its composition gives it many virtues. Continue reading Chia Seed Porridge
It’s Labor Day! To go back to work in great shape and reboost your body, it is necessary to refill the vitamins. Vitamins are essential to the proper functioning of the body. They must be brought by the diet daily. Find out everything you need to know about vitamins in this article. Continue reading Recharge your batteries after the summer holidays!
If you’ve grown accustomed to snacking between meals simply because you’re bored or envious of the food you see in advertisements, then this article is for you! Regular snacking will increases your fat, sugar and sodium intake which can cause a decline in your overall health. Here are some tips to reduce your cravings so that you can take control of your diet. Continue reading How to reduce snacking?
Today, treatments for processed foods, intensive agriculture, additives and pollutants are reducing the level of nutrients found in most foods. But fortunately for us, we have “superfoods”. What exactly are superfoods you ask? Simply put, they are highly nutritious foods that have more vitamins, minerals, fibers and antioxidants than any others. I have put together a list of some ideal superfoods that will help you stay both happy and healthy. 😉 Continue reading Superfoods: An ally in your pursuit of health
In recent years, coconut oil has become a very popular item with several health contributions. Collectively, coconut oil has been found to reduce cholesterol, risk of cancer as well as to facilitate weight loss. However, it does come with its downsides. For example it is high in saturated fatty acids which, as we know, should be limited. That said, let’s talk about the pros and cons of coconut oil so we can decide just when and how to use it.. Continue reading The benefits of coconut oil: knowing how to distinguish between true and false