Recharge your batteries after the summer holidays!

It’s Labor Day! To go back to work in great shape and reboost your body, it is necessary to refill the vitamins. Vitamins are essential to the proper functioning of the body. They must be brought by the diet daily. Find out everything you need to know about vitamins in this article. Continue reading Recharge your batteries after the summer holidays!

How to reduce snacking?

If you’ve grown accustomed to snacking between meals simply because you’re bored or envious of the food you see in advertisements, then this article is for you! Regular snacking will increases your fat, sugar and sodium intake which can cause a decline in your overall health. Here are some tips to reduce your cravings so that you can take control of your diet. Continue reading How to reduce snacking?

Superfoods: An ally in your pursuit of health

Today, treatments for processed foods, intensive agriculture, additives and pollutants are reducing the level of nutrients found in most foods. But fortunately for us, we have “superfoods”. What exactly are superfoods you ask? Simply put, they are highly nutritious foods that have more vitamins, minerals, fibers and antioxidants than any others. I have put together a list of some ideal superfoods that will help you stay both happy and healthy. 😉 Continue reading Superfoods: An ally in your pursuit of health

The benefits of coconut oil: knowing how to distinguish between true and false

In recent years, coconut oil has become a very popular item with several health contributions. Collectively, coconut oil has been found to reduce cholesterol, risk of cancer as well as to facilitate weight loss. However, it does come with its downsides. For example it is high in saturated fatty acids which, as we know, should be limited. That said, let’s talk about the pros and cons of coconut oil so we can decide just when and how to use it.. Continue reading The benefits of coconut oil: knowing how to distinguish between true and false